https://www.sashiwellness.com/blog daily 0.75 2023-12-03 https://www.sashiwellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-w98dy monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1667932486541-FVDIJDOC6ES5P2HKS19A/unsplash-image-PYlShcow5nE.jpg BLOG - BEING TRULY HYDRATED CAN CHANGE YOUR LIFE - "If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse," https://www.sashiwellness.com/blog/stressandlongevity monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1667600221803-EPZ99QSMBWSUTZ7HSHKR/unsplash-image-oY0EDfHGPH4.jpg BLOG - STRESS, CORTISOL & LONGEVITY The point of all of this is that we need stress hormones, but we need to be in balance. The other point of all of this is that excess cortisol is catabolic- meaning it breaks down tissue. So when used in the context of longevity and aging, if your cortisol levels are high inappropriately you will breakdown collagen, decrease immune function, dump minerals and hormones from you adrenal glands leaving you fatigued, make your belly fat and on and on. https://www.sashiwellness.com/blog/sleep monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1667600546404-GYAZJ1BN8CEY0LC4IPFH/unsplash-image-wBuPCQiweuA.jpg BLOG - RISE & SHINE SLEEPYHEAD! “He read a study from the University of Southern California School of Medicine and the American Cancer Society that looked at the mortality rates and sleep length of more than a million US adults. It found that the people who lived longest, he reports in the book, “slept six and a half hours a night, while people who slept eight hours a night consistently died more from any cause.” That doesn’t mean to live longer you have to sleep less, he says. If the people who lived longest were the healthiest people, then what were they doing to require less sleep?” MensHealth Magazine https://www.sashiwellness.com/blog/carrot-tahini-b8knx monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1667601670628-XMXBBDQKLO9CNAMELIMZ/ORGANIC.jpeg BLOG - NOURISH WELL TO LIVE LONGER There are some foods of course that do not need to be organic because they are less likely to contain harmful pesticides under their skins. Refer to EWG's Dirty Dozens list. https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1667601339078-1SS869DHJUA5VCE25PA4/unsplash-image-jUPOXXRNdcA.jpg BLOG - NOURISH WELL TO LIVE LONGER https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1667601492328-3YBIJ3R9R9DUL5Z00K5P/fiber.jpeg BLOG - NOURISH WELL TO LIVE LONGER - FOODS for Longevity FIBER is SO important and with today’s diets it is really hard to get enough. 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Some of the best-known flavonoids are quercetin and kaempferol. https://www.sashiwellness.com/blog/watermelon-salad-z55ze monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1667602921653-7O4HILSY4YXHXE4M3P3G/unsplash-image-UNs7kXHGIe0.jpg BLOG - SUPPLEMENTS FOR LONGEVITY https://www.sashiwellness.com/blog/spinach-8grjx monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1667603144235-VLRD9ECIVSZCTE9FHZ2L/unsplash-image-_mIXHvl_wzA.jpg BLOG - BLOOD SUGAR BALANCE - What is blood sugar anyway?? Basically it’s how your liver and pancreas break down glucose for energy. You can be low or high blood sugar, both are undesirable. https://www.sashiwellness.com/blog/holygrailofaging monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1667603522122-TIS7R7R9BMGAX3YXCTB1/unsplash-image-4yNeDDMcJJM.jpg BLOG - THE HOLY GRAIL OF AGING - METHYLATION may be holy grail of aging. 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https://www.sashiwellness.com/blog/choosingthebestdairy monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1668105574574-YARGOLWGJP8BL3VZN6GU/unsplash-image-094mP_CBdpM.jpg BLOG - CHOOSING THE BEST DAIRY PRODUCTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1668105220456-YXY9KUEFJFL974VLMZWI/unsplash-image-K1hwkV5GPl0.jpg BLOG - CHOOSING THE BEST DAIRY PRODUCTS https://www.sashiwellness.com/blog/chooseandpreparegrains monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/62f6e8f4aaeed83dbff4cb09/1668105875645-S8WAA3TONWNHTJQGE92F/unsplash-image-joOVC9d-jis.jpg BLOG - HOW TO CHOOSE AND PREPARE GRAINS THOUGHTFULLY https://www.sashiwellness.com/blog/category/Recipe monthly 0.5 https://www.sashiwellness.com/blog/category/Wellness monthly 0.5 https://www.sashiwellness.com/blog/tag/Autumn monthly 0.5 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