Personal guidance to help you feel more like yourself.
Thoughtful nutrition and lifestyle support for women seeking more energy, comfortable digestion, better daily rhythms, and confidence caring for their bodies.
Choose a focused session, a personal wellness plan, or ongoing support. Consultations take place online.
SASHI Wellness Session
50 minutes · $150
A focused conversation about one area you would like to support—energy, digestion, sleep, or everyday nourishment. We’ll look at your current habits, answer your questions, and identify practical next steps.
Short intake before your appointment
50-minute online consultation
A written recap with three priorities
SASHI Personal Wellness Plan
75 minutes + 25-minute follow-up · $325
A closer look at your nourishment, routines, and goals. Together, we’ll explore food, energy, digestion, sleep, and stress, then build a realistic path forward.
Detailed intake and 75-minute online consultation
Personalized food and lifestyle recommendations
A written plan within five business days
25-minute follow-up within three weeks
SASHI Follow-Up
30 minutes · $85 · For existing clients
Space to review what’s working, talk through challenges, and adjust your plan as your needs change. Includes a 30-minute consultation and a recap of the adjustments we make together.
Not sure where to begin?
Start with a Wellness Session for one focused concern, or choose the Personal Wellness Plan for broader guidance.
Contact Sondra to arrange a consultation →
Prefer to begin at your own pace? The 21 Day Metabolic Glow Guide is coming soon. Join the guide waitlist below.
Consultations provide nutrition and lifestyle education and do not replace medical care. Please address questions about diagnosis, medications, or hormone treatment with your licensed medical clinician.