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The SASHI Journal

Small rituals.
Fresh perspectives.

Notes on nourishment, daily rhythms, natural beauty, and feeling more at home in your body. A little inspiration for the way you care for yourself.

Explore the journal

Sondra enjoying a quiet moment with a nourishing drink

From the journal / Nourishment, rhythm & everyday well-being

Sondra Cleghorn 5/4/20 Sondra Cleghorn 5/4/20

BEING TRULY HYDRATED CAN CHANGE YOUR LIFE

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STRESS, CORTISOL & LONGEVITY

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RISE & SHINE SLEEPYHEAD!

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NOURISH WELL TO LIVE LONGER

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SUPPLEMENTS FOR LONGEVITY

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BLOOD SUGAR BALANCE

Sondra Cleghorn 4/29/20 Sondra Cleghorn 4/29/20

THE HOLY GRAIL OF AGING

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INTERMITTENT FASTING

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CLEAN & HEALTHY FOOD CHOICES

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CHOOSE REGENERATIVE FARMS

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CHOOSING THE BEST DAIRY PRODUCTS

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HOW TO CHOOSE AND PREPARE GRAINS THOUGHTFULLY