Hi, I’m Sondra.
Growing up I called myself Sashi, it became a name my family called me and means a lot to me! It also has a very special meaning…Moon.. A big hearted person…Someone who is willing to sacrifice for others’ happiness..
I am a wife and mother of two kids. My passion in life is helping people feel better because I know what it’s like to live a life feeling sick and finding no real answers or solutions to your symptoms.
I have worked as a Nutritional Therapy Practitioner for over a decade and have helped hundreds of people work through many health hurdles. Even though I’ve been in this industry for 15 years, I never stop learning. I am a lifelong student of the body and mind.
Thoughtful guidance.
A deeply human
connection.
I am Sondra, a Nutritional Therapy Practitioner and founder of SASHI Wellness. For more than 15 years, I have helped women build nourishing habits that fit their lives.
My own health experiences taught me the value of being heard, understanding your body, and finding an approach you can live with.
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So here’s the truth about my health…I didn’t always feel as good as I do now.
In my late 20s I became very ill. I couldn’t get up off the couch. My body hurt, my muscles ached, my hair was falling out, I had sores on my skin, I couldn’t stay awake, I was nauseous, my tendons were in pain, my skin burned, my head hurt, I felt like I was drowning and there were times when I questioned how I was going to keep living in that state. I cried daily. It was the worst two years of my life.
It took me two years to heal after a long journey filled with antibiotics, a leaky gut, nervous system damage from vaccines, birth control pill, Xanax, Ambien, antidepressants, mold, shitty food and stress, tons of stress. I tried every healing modality you can think of; acupuncture, nutrition, EFT, mindfulness, visualization, detoxing, sauna, TONS of supplements, adrenal fatigue diets, energy healing, naturopathic medicine, applied kinesiology etc. The doctors kept telling me I was in good health but I sure didn’t feel like it. I know something was wrong. I researched until my eyes were blurry and my mind was numb.
This experience was a HUGE silver lining for me.
It is how I found my true passion:
Helping people to heal and feel better. It led me to the Nutritional Therapy Association where I completed my technical (on top of my own self led education) studies and became a Nutritional Therapy Practitioner. It was life changing.
So I’m here to help you on your healing journey. I believe it’s possible for you! Together, we can create a healthy lifestyle that you love and brings you back to life!