I HELP WOMEN create a LIFESTYLe.
A lifestyle that makes them feel good
wellness
Guidance
create a new relationship with your body
My goal is to create a lifestyle for you.
One that makes you feel like you are living.
I’m not black and white, I believe in moderation. Wine and coffee can be life giving! I want to help you heal, help you lose weight, give you more energy while creating a foundational way of living that feeds you long term.
It has to be something that is pleasurable or you won’t stick with it.
Let’s find your pleasure. And your panacea.
Work with Sondra
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1:1 Lifestyle Coaching
Receive a personalized and comprehensive wellness plan that is tailored to your needs and lifestyle.
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self guided lifestyle course
Create your own life giving, feel-good, pleasure filled lifestyle with this self guided program.
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Guided Detox plans
Supported, curated and guided detox programs. Learn how to support and reinvent your body.