A softer way
to feel well.
Thoughtful nutrition, everyday rituals, and personal guidance for your energy, hormonal well-being, and natural radiance.
SASHI brings you back to the simple things that help you feel like yourself—with room for pleasure, beauty, and real life.
THE SASHI METHOD
Nourish your body.
Find your rhythm.
Build satisfying meals. Make space for sleep, morning light, movement, and rest. Enjoy simple beauty rituals that make caring for yourself something you look forward to.
Together, we make wellness feel clearer and more approachable.
Let’s Work Together
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21 Day Metabolic Glow Guide
A practical introduction to nourishing your body and building a supportive daily rhythm.
Explore food, sleep, hydration, movement, and beauty rituals through a gentle, structured approach.
Coming soon—join the newsletter for launch updates.
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SASHI Personal Wellness Plan
A closer look at your nourishment, routines, and wellness goals—with a plan built around your life.
Includes a detailed intake, 75-minute consultation, personalized food and lifestyle recommendations, and a 25-minute follow-up within three weeks.
$325
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SASHI Wellness Session
A focused conversation about one main concern, such as energy, digestion, sleep, or nourishment.
Includes a short intake, a 50-minute online consultation, and a written recap with three personalized priorities.
$150
Hi, I’m Sondra.
I’m Sondra, a Nutritional Therapy Practitioner and founder of SASHI Wellness. For more than 15 years, I’ve helped women build nourishing habits that fit their lives.
My own health experiences taught me the value of being heard, understanding your body, and finding an approach you can live with.
I bring curiosity, compassion, a love of good food, and everyday beauty to this work. My goal is to help you feel informed, supported, and more at home in your body.
“She is down to earth, she listens, she truly cares…”
— Sara, Bay Area · Client testimonial excerpt